Living in a province where I see many bumper stickers that say “We love our beef” combined with the news stories of E coli concerns from a meat-packing plant to salads that may have salmonella can potentially leave one feeling unsure about the foods and left in a state of uncertainty of where to find certain foods that we need (carbohydrates, proteins, and fats as the basis we may find on our plates).

The focus on the next few pieces of information here will be about protein and where we can find protein to include in our day’s food intake. Why? Well from my professional background as well as my athletic background, I know that protein is an essential in keeping our muscles as well as our bones renewed and ready to tackle what we may be facing in our day. A variety of protein foods helps to provide the healthy fats that we need as well, which helps with our youthful heart and brain!

Happy kitchening, cooking & cuisine!