In many places stretched across the country where I live, Canada, there is a lot of snow from coast to coast! So yes there will be a white Christmas around here!  The white colour is like that of a storybook setting, making the holidays a splendid thing.

Yet the white foods of fruits and vegetables may not be the flashiest as the coloured fruits and vegetables (greens, reds, yellow, orange, or blues and purples) they do not they lack in nutrient value. One of the most important foods in white foods is the Allium family of food: onions, garlic, shallots, and leeks. The health benefits of these foods, make these foods a leading role in many recipes. White foods contain antioxidants for healing and protection, help maintain a health cholesterol level, boost the immune system, and promote good heart health!

Some white foods include:

cauliflower, shallots, mushrooms, turnips, bananas, pears, parsnips, white corn, potatoes, ginger, garlic, white nectarines, and jicama

Next: White food recipe.

Happy kitchening, cooking & cuisine!