What happens when you mix some onions with some tomatoes and mix in some flavour of India?

     

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As the onions and the tomatoes are the key ingredients in this breakfast dish, you get the anti-inflammatory properties of the onions and the lycoene of the tomatoes.

Here is what is needed for this breakfast dish: (serves 2 to 4)

• dash of olive oil
• 1 large onion, chopped
• a few garlic cloves, finely chopped
• 1 tsp ground tumeric
• 2 tsp ground cumin
• 2 and 1/4 cups of stewed canned tomatoes
• flavour of pepper
• 4 eggs
• optional: 1/4 cup fresh chopped coriander

How to put it together:

1. Heat the oil in a large skillet with the onions and garlic for a few minutes (softening)
2. Add the tumeric and cumin, stir for about 2 minutes
3. Add the tomatoes and season to taste. Simmer the mixture for about 20 minutes until the mix thickens
4. Make for `pockets` in the mix, break one egg in each pocket
5. Cook until the egg whites are cooked
6. Garnish with the optional coriander if  you choose (had this without, or a light mix of cheese overtop the mix)

With this recipe you get 2 bonuses: using the super ingredients of cumin and tumeric (these will be discussed in future posts).

Happy kitchening, cooking & cuisine!