Most of the time we may think of beef as one of our chief sources of protein. Yes it is a source of protein, yet so is lamb, chicken, turkey, venison, fish, and even the popular hot greek-style yogurt!

So why is there such a fuss about protein anyways? Here is a little more of the science behind protein and what contribution it makes for us and our health:

• repairs and rebuilds worn out cells
• protein makes the collagen that is needed to rejuvenate our hair, skin, and nails
• keeps the bones and muscles continually renewed

A few other protein sources include kefir, eggs, and goat cheese.

Happy kitchening, cooking & cuisine!