3 posts ago, I made a reference to an article from Dr. Oz and how it was mentioned that berries can assist with stress reduction & management. So from a mention, here is a recipe that highlights strawberries and that first important meal of the day – breakfast!

A Porridge & Strawberries & a bit of cream …

Serves 4

Ingredients:

• 1 cup oats
• 1 cup coarse chop strawberries
• 4 tbsp cream (can go half & half)
• a few tbsp brown sugar

Assembly:

1. In medium saucepan, combine 4 cups water, the oats, and a pinch of salt – bring to a simmer over medium to high heat.
2. Reduce the heat, to keep a low simmer, cover and cook the mixture stirring occasionally until the oats are tender (20-30 minutes).
3. Spoon the porridge in bowls, top each bowl with 1/4 cup strawberries and some cream and a pinch of sugar.

(Eat Well, C. Williams)

Enjoy!

Happy kitchening, cooking & cuisine!